Health Tips

It’s never easy being alive: the stresses of the unrelenting daily grind can feel overwhelming. Sometimes you just want to end it all by...

The world has opened up from the pandemic lockdowns and we are free again to travel relatively freely to most destinations. South East Asia is a perfect destination for hotel spas & wellness retreats.  Here are some of the finest

Tai Chi has had an image problem, associated with elderly Chinese in public parks, unlike Yoga which became a Millennial movement. But both Tai Chi and Yoga have their origins in martial arts - Yoga just got sexy and modern. And it has aged.  In this digital  age of influencers and overnight sensations, Tai Chi is set to be new kid on the block, a disruptor. It's free and you don't need an instructor, once you have seen a few YouTube videos. Get ready for Tai Chi coming to a park near you.

Remember lockdown - can't go anywhere, stuck in a cabin, just you and Zoom? A lot of people took up meditating. Mindfulness apps were downloaded like hotcakes. We became mystic wanderers for a few months. And now we are back in the thick of it. Time for a gentle reminder of the plus points of tuning out of reality for a few minutes. Take a deep breath and take a walk on the mystic side.

Let's be honest: seasickness is an aspect of the yachting experience that is hard to avoid if you have motion sensitivity. Seasickness is actually...